GRATED PARMESAN & ROMANO CHEESE vs COTTAGE CHEESE

Nutrition comparison per 100 g serving

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GRATED PARMESAN & ROMANO CHEESE wins in 4 out of 10 nutrient categories

GRATED PARMESAN & ROMANO CHEESE: 4 vs COTTAGE CHEESE: 3 (3 ties)

Overview

Nutrient	GRATED PARMESAN & ROMANO CHEESE	COTTAGE CHEESE	Winner
Calories	400 cal	97 cal
Protein	40 g	10.6 g
Carbs	0 g	4.4 g
Fat	30 g	4.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	GRATED PARMESAN & ROMANO CHEESE	COTTAGE CHEESE	Winner
Calcium, Ca	1,000 MG	106 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	159 MG
Sodium, Na	2,000 MG	363 MG

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