GRATED PARMESAN & ROMANO CHEESE vs SMOKED CHEDDAR CHEESE

Nutrition comparison per 100 g serving

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GRATED PARMESAN & ROMANO CHEESE wins in 5 out of 12 nutrient categories

GRATED PARMESAN & ROMANO CHEESE: 5 vs SMOKED CHEDDAR CHEESE: 0 (7 ties)

Overview

Nutrient	GRATED PARMESAN & ROMANO CHEESE	SMOKED CHEDDAR CHEESE	Winner
Calories	400 cal	429 cal
Protein	40 g	25 g
Carbs	0 g	0 g	Tie
Fat	30 g	35.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRATED PARMESAN & ROMANO CHEESE	SMOKED CHEDDAR CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	GRATED PARMESAN & ROMANO CHEESE	SMOKED CHEDDAR CHEESE	Winner
Calcium, Ca	1,200 MG	714 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	2,400 MG	714 MG

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