GRATED PARMESAN CHEESE vs CON QUESO DIP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

GRATED PARMESAN CHEESE: 3 vs CON QUESO DIP: 3 (5 ties)

Overview

Nutrient	GRATED PARMESAN CHEESE	CON QUESO DIP	Winner
Calories	417 cal	161 cal
Protein	33.3 g	6.5 g
Carbs	16.7 g	6.5 g
Fat	25 g	12.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRATED PARMESAN CHEESE	CON QUESO DIP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRATED PARMESAN CHEESE	CON QUESO DIP	Winner
Calcium, Ca	1,000 MG	194 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	1,417 MG	839 MG

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