GRATED PARMESAN CHEESE vs CHEDDAR CHEESE

Nutrition comparison per 100 g serving

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CHEDDAR CHEESE wins in 3 out of 9 nutrient categories

GRATED PARMESAN CHEESE: 2 vs CHEDDAR CHEESE: 3 (4 ties)

Overview

Nutrient	GRATED PARMESAN CHEESE	CHEDDAR CHEESE	Winner
Calories	400 cal	304 cal
Protein	40 g	26.1 g
Carbs	0 g	0 g	Tie
Fat	30 g	26.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	GRATED PARMESAN CHEESE	CHEDDAR CHEESE	Winner
Calcium, Ca	0 MG	713 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,800 MG	652 MG

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