GRATED PARMESAN CHEESE vs MOZZARELLA CHEESE

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

GRATED PARMESAN CHEESE: 4 vs MOZZARELLA CHEESE: 4 (2 ties)

Overview

Nutrient	GRATED PARMESAN CHEESE	MOZZARELLA CHEESE	Winner
Calories	400 cal	286 cal
Protein	40 g	21.4 g
Carbs	0 g	7.1 g
Fat	30 g	21.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	GRATED PARMESAN CHEESE	MOZZARELLA CHEESE
Calcium, Ca	1,000 MG	675 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	0 MG	179 MG
Sodium, Na	1,800 MG	643 MG

Ad 728x90