GRATED PARMESAN CHEESE vs RICOTTA CHEESE
Nutrition comparison per 100 g serving
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GRATED PARMESAN CHEESE wins in 4 out of 10 nutrient categories
GRATED PARMESAN CHEESE: 4
vs
RICOTTA CHEESE: 3
(3 ties)
Overview
| Nutrient | GRATED PARMESAN CHEESE | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 161 cal | |
| Protein | 40 g | 6.5 g | |
| Carbs | 0 g | 6.5 g | |
| Fat | 30 g | 11.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRATED PARMESAN CHEESE | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 258 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 290 MG | |
| Sodium, Na | 1,300 MG | 105 MG |