GRATED PARMESAN CHEESE vs AGED GOUDA CHEESE

Nutrition comparison per 100 g serving

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GRATED PARMESAN CHEESE wins in 6 out of 10 nutrient categories

GRATED PARMESAN CHEESE: 6 vs AGED GOUDA CHEESE: 0 (4 ties)

Overview

Nutrient	GRATED PARMESAN CHEESE	AGED GOUDA CHEESE	Winner
Calories	400 cal	429 cal
Protein	40 g	28.6 g
Carbs	0 g	0 g	Tie
Fat	30 g	35.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	GRATED PARMESAN CHEESE	AGED GOUDA CHEESE	Winner
Calcium, Ca	1,100 MG	893 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	180 MG	0 MG
Sodium, Na	1,800 MG	964 MG

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