GRATED PARMESAN CHEESE vs THIN SLICED PROVOLONE CHEESE
Nutrition comparison per 100 g serving
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THIN SLICED PROVOLONE CHEESE wins in 4 out of 10 nutrient categories
GRATED PARMESAN CHEESE: 3
vs
THIN SLICED PROVOLONE CHEESE: 4
(3 ties)
Overview
| Nutrient | GRATED PARMESAN CHEESE | THIN SLICED PROVOLONE CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 348 cal | |
| Protein | 40 g | 26.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 30 g | 26.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRATED PARMESAN CHEESE | THIN SLICED PROVOLONE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,040 MG | 757 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 1,800 MG | 870 MG |