GRATED PARMESAN CHEESE vs COLBY CHEESE
Nutrition comparison per 100 g serving
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GRATED PARMESAN CHEESE wins in 7 out of 11 nutrient categories
GRATED PARMESAN CHEESE: 7
vs
COLBY CHEESE: 2
(2 ties)
Overview
| Nutrient | GRATED PARMESAN CHEESE | COLBY CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 409 cal | |
| Protein | 40 g | 22.7 g | |
| Carbs | 0 g | 4.6 g | |
| Fat | 30 g | 31.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRATED PARMESAN CHEESE | COLBY CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | GRATED PARMESAN CHEESE | COLBY CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,100 MG | 705 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 180 MG | 136 MG | |
| Sodium, Na | 1,800 MG | 614 MG |