GRATED PARMESAN CHEESE vs CHEDDAR JACK
Nutrition comparison per 100 g serving
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CHEDDAR JACK wins in 6 out of 12 nutrient categories
GRATED PARMESAN CHEESE: 3
vs
CHEDDAR JACK: 6
(3 ties)
Overview
| Nutrient | GRATED PARMESAN CHEESE | CHEDDAR JACK | Winner |
|---|---|---|---|
| Calories | 400 cal | 286 cal | |
| Protein | 40 g | 28.6 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 30 g | 21.4 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRATED PARMESAN CHEESE | CHEDDAR JACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRATED PARMESAN CHEESE | CHEDDAR JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 893 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 214 MG | |
| Potassium, K | 0 MG | 36 MG | |
| Sodium, Na | 1,100 MG | 643 MG |