GRATED PARMESAN CHEESE vs CHEVRE GOAT CHEESE

Nutrition comparison per 100 g serving

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CHEVRE GOAT CHEESE wins in 4 out of 10 nutrient categories

GRATED PARMESAN CHEESE: 3 vs CHEVRE GOAT CHEESE: 4 (3 ties)

Overview

Nutrient	GRATED PARMESAN CHEESE	CHEVRE GOAT CHEESE	Winner
Calories	0 cal	250 cal
Protein	0 g	17.9 g
Carbs	0 g	3.6 g
Fat	0 g	17.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRATED PARMESAN CHEESE	CHEVRE GOAT CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRATED PARMESAN CHEESE	CHEVRE GOAT CHEESE	Winner
Calcium, Ca	0 MG	143 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	0 MG	446 MG

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