GRATED PARMESAN CHEESE vs EXTRA SHARP CHEDDAR CHEESE

Nutrition comparison per 100 g serving

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GRATED PARMESAN CHEESE wins in 3 out of 11 nutrient categories

GRATED PARMESAN CHEESE: 3 vs EXTRA SHARP CHEDDAR CHEESE: 2 (6 ties)

Overview

Nutrient	GRATED PARMESAN CHEESE	EXTRA SHARP CHEDDAR CHEESE	Winner
Calories	400 cal	0 cal
Protein	40 g	0 g
Carbs	0 g	0 g	Tie
Fat	30 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRATED PARMESAN CHEESE	EXTRA SHARP CHEDDAR CHEESE	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	GRATED PARMESAN CHEESE	Winner
Calcium, Ca	1,000 MG
Iron, Fe	0 MG	Tie
Potassium, K	0 MG	Tie
Sodium, Na	1,600 MG

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