GRATED PARMESAN CHEESE vs LIGHT SEMISOFT CHEESES

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

GRATED PARMESAN CHEESE: 3 vs LIGHT SEMISOFT CHEESES: 3 (4 ties)

Overview

Nutrient	GRATED PARMESAN CHEESE	LIGHT SEMISOFT CHEESES	Winner
Calories	400 cal	238 cal
Protein	40 g	28.6 g
Carbs	0 g	0 g	Tie
Fat	30 g	14.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	GRATED PARMESAN CHEESE	LIGHT SEMISOFT CHEESES	Winner
Calcium, Ca	1,200 MG	476 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	200 MG	0 MG
Sodium, Na	0 MG	762 MG

Ad 728x90