GRATED PARMESAN CHEESE vs WHIPPED VANILLA FAST DIGESTING WHEY PROTEIN
Nutrition comparison per 100 g serving
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WHIPPED VANILLA FAST DIGESTING WHEY PROTEIN wins in 5 out of 11 nutrient categories
GRATED PARMESAN CHEESE: 4
vs
WHIPPED VANILLA FAST DIGESTING WHEY PROTEIN: 5
(2 ties)
Overview
| Nutrient | GRATED PARMESAN CHEESE | WHIPPED VANILLA FAST DIGESTING WHEY PROTEIN | Winner |
|---|---|---|---|
| Calories | 400 cal | 387 cal | |
| Protein | 40 g | 77.4 g | |
| Carbs | 0 g | 12.9 g | |
| Fat | 30 g | 4.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRATED PARMESAN CHEESE | WHIPPED VANILLA FAST DIGESTING WHEY PROTEIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | GRATED PARMESAN CHEESE | WHIPPED VANILLA FAST DIGESTING WHEY PROTEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 323 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 2,000 MG | 419 MG |