GRATED PARMESAN CHEESE vs COR-PERFORMANCE WHEY PROTEIN
Nutrition comparison per 100 g serving
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GRATED PARMESAN CHEESE wins in 5 out of 11 nutrient categories
GRATED PARMESAN CHEESE: 5
vs
COR-PERFORMANCE WHEY PROTEIN: 4
(2 ties)
Overview
| Nutrient | GRATED PARMESAN CHEESE | COR-PERFORMANCE WHEY PROTEIN | Winner |
|---|---|---|---|
| Calories | 400 cal | 406 cal | |
| Protein | 40 g | 75 g | |
| Carbs | 0 g | 12.5 g | |
| Fat | 30 g | 4.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRATED PARMESAN CHEESE | COR-PERFORMANCE WHEY PROTEIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | GRATED PARMESAN CHEESE | COR-PERFORMANCE WHEY PROTEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 312 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 2,000 MG | 438 MG |