GRATED PARMESAN CHEESE vs WHOLE MILK RICOTTA
Nutrition comparison per 100 g serving
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GRATED PARMESAN CHEESE wins in 4 out of 11 nutrient categories
GRATED PARMESAN CHEESE: 4
vs
WHOLE MILK RICOTTA: 3
(4 ties)
Overview
| Nutrient | GRATED PARMESAN CHEESE | WHOLE MILK RICOTTA | Winner |
|---|---|---|---|
| Calories | 400 cal | 194 cal | |
| Protein | 40 g | 11.3 g | |
| Carbs | 0 g | 4.8 g | |
| Fat | 30 g | 14.5 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRATED PARMESAN CHEESE | WHOLE MILK RICOTTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRATED PARMESAN CHEESE | WHOLE MILK RICOTTA | Winner |
|---|---|---|---|
| Calcium, Ca | 1,100 MG | 323 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,700 MG | 89 MG |