GRATED PARMESAN CHEESE vs GOURNAY CHEESE

Nutrition comparison per 100 g serving

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GRATED PARMESAN CHEESE wins in 6 out of 10 nutrient categories

GRATED PARMESAN CHEESE: 6 vs GOURNAY CHEESE: 0 (4 ties)

Overview

Nutrient	GRATED PARMESAN CHEESE	GOURNAY CHEESE	Winner
Calories	321 cal	379 cal
Protein	32.1 g	6.9 g
Carbs	3.6 g	10.3 g
Fat	21.4 g	37.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRATED PARMESAN CHEESE	GOURNAY CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRATED PARMESAN CHEESE	GOURNAY CHEESE	Winner
Calcium, Ca	893 MG	69 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	929 MG	276 MG

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