GRATED PARMESAN CHEESE vs PARMESAN FRESHLY GRATED

Nutrition comparison per 100 g serving

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GRATED PARMESAN CHEESE wins in 2 out of 10 nutrient categories

GRATED PARMESAN CHEESE: 2 vs PARMESAN FRESHLY GRATED: 1 (7 ties)

Overview

Nutrient	GRATED PARMESAN CHEESE	PARMESAN FRESHLY GRATED	Winner
Calories	400 cal	400 cal	Tie
Protein	40 g	40 g	Tie
Carbs	0 g	0 g	Tie
Fat	30 g	20 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	GRATED PARMESAN CHEESE	PARMESAN FRESHLY GRATED	Winner
Calcium, Ca	1,100 MG	800 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	1,700 MG	900 MG

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