GRATED PARMESAN CHEESE vs CHEDDAR JACK CHEESE SPREAD

Nutrition comparison per 100 g serving

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GRATED PARMESAN CHEESE wins in 5 out of 10 nutrient categories

GRATED PARMESAN CHEESE: 5 vs CHEDDAR JACK CHEESE SPREAD: 3 (2 ties)

Overview

Nutrient	GRATED PARMESAN CHEESE	CHEDDAR JACK CHEESE SPREAD	Winner
Calories	400 cal	357 cal
Protein	40 g	10.7 g
Carbs	0 g	7.1 g
Fat	30 g	35.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	GRATED PARMESAN CHEESE	CHEDDAR JACK CHEESE SPREAD
Calcium, Ca	1,100 MG	286 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	0 MG	71 MG
Sodium, Na	1,700 MG	679 MG

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