GRATED PARMESAN CHEESE vs BEER CHEESE SPREAD
Nutrition comparison per 100 g serving
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GRATED PARMESAN CHEESE wins in 4 out of 10 nutrient categories
GRATED PARMESAN CHEESE: 4
vs
BEER CHEESE SPREAD: 3
(3 ties)
Overview
| Nutrient | GRATED PARMESAN CHEESE | BEER CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 400 cal | 300 cal | |
| Protein | 40 g | 16.7 g | |
| Carbs | 0 g | 10 g | |
| Fat | 30 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRATED PARMESAN CHEESE | BEER CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 1,100 MG | 333 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 1,700 MG | 667 MG |