GRATED PARMESAN CHEESE vs 1% LOWFAT SMALL CURD COTTAGE CHEESE

Nutrition comparison per 100 g serving

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GRATED PARMESAN CHEESE wins in 4 out of 11 nutrient categories

GRATED PARMESAN CHEESE: 4 vs 1% LOWFAT SMALL CURD COTTAGE CHEESE: 2 (5 ties)

Overview

Nutrient	GRATED PARMESAN CHEESE	1% LOWFAT SMALL CURD COTTAGE CHEESE	Winner
Calories	400 cal	0 cal
Protein	40 g	0 g
Carbs	0 g	0 g	Tie
Fat	20 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRATED PARMESAN CHEESE	1% LOWFAT SMALL CURD COTTAGE CHEESE	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	GRATED PARMESAN CHEESE	Winner
Calcium, Ca	1,000 MG
Iron, Fe	0 MG	Tie
Potassium, K	200 MG
Sodium, Na	900 MG

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