GRATED PARMESAN CHEESE vs TWAROG CHEESE
Nutrition comparison per 100 g serving
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GRATED PARMESAN CHEESE wins in 5 out of 12 nutrient categories
GRATED PARMESAN CHEESE: 5
vs
TWAROG CHEESE: 2
(5 ties)
Overview
| Nutrient | GRATED PARMESAN CHEESE | TWAROG CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 80 cal | |
| Protein | 40 g | 13.3 g | |
| Carbs | 0 g | 3.3 g | |
| Fat | 20 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRATED PARMESAN CHEESE | TWAROG CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRATED PARMESAN CHEESE | TWAROG CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 900 MG | 33 MG |