GRATED PARMESAN CHEESE vs SMALL CURD LOWFAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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GRATED PARMESAN CHEESE wins in 4 out of 9 nutrient categories
GRATED PARMESAN CHEESE: 4
vs
SMALL CURD LOWFAT COTTAGE CHEESE: 2
(3 ties)
Overview
| Nutrient | GRATED PARMESAN CHEESE | SMALL CURD LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 500 cal | 80 cal | |
| Protein | 33.3 g | 11.5 g | |
| Carbs | 0 g | 4.4 g | |
| Fat | 33.3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRATED PARMESAN CHEESE | SMALL CURD LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,333 MG | 106 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,000 MG | 283 MG |