GRATED PARMESAN CHEESE vs PORT WINE CHEESE BALL
Nutrition comparison per 100 g serving
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GRATED PARMESAN CHEESE wins in 4 out of 10 nutrient categories
GRATED PARMESAN CHEESE: 4
vs
PORT WINE CHEESE BALL: 3
(3 ties)
Overview
| Nutrient | GRATED PARMESAN CHEESE | PORT WINE CHEESE BALL | Winner |
|---|---|---|---|
| Calories | 500 cal | 321 cal | |
| Protein | 33.3 g | 17.9 g | |
| Carbs | 0 g | 17.9 g | |
| Fat | 33.3 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRATED PARMESAN CHEESE | PORT WINE CHEESE BALL | Winner |
|---|---|---|---|
| Calcium, Ca | 1,333 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 1,000 MG | 750 MG |