GRATED PARMESAN CHEESE vs RICOTTA CHEESE
Nutrition comparison per 100 g serving
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GRATED PARMESAN CHEESE wins in 5 out of 10 nutrient categories
GRATED PARMESAN CHEESE: 5
vs
RICOTTA CHEESE: 2
(3 ties)
Overview
| Nutrient | GRATED PARMESAN CHEESE | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 145 cal | |
| Protein | 32.1 g | 9.7 g | |
| Carbs | 3.6 g | 6.5 g | |
| Fat | 25 g | 9.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRATED PARMESAN CHEESE | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRATED PARMESAN CHEESE | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,071 MG | 161 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,536 MG | 242 MG |