GRATED PARMESAN CHEESE vs EXTRA SHARP IRISH CHEDDAR CHEESE

Nutrition comparison per 100 g serving

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GRATED PARMESAN CHEESE wins in 5 out of 8 nutrient categories

GRATED PARMESAN CHEESE: 5 vs EXTRA SHARP IRISH CHEDDAR CHEESE: 0 (3 ties)

Overview

Nutrient	GRATED PARMESAN CHEESE	EXTRA SHARP IRISH CHEDDAR CHEESE	Winner
Calories	400 cal	429 cal
Protein	40 g	25 g
Carbs	0 g	0 g	Tie
Fat	30 g	35.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	GRATED PARMESAN CHEESE	EXTRA SHARP IRISH CHEDDAR CHEESE	Winner
Calcium, Ca	1,100 MG	536 MG
Sodium, Na	1,700 MG	714 MG

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