GRATED PARMESAN CHEESE vs QUESO DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GRATED PARMESAN CHEESE: 3
vs
QUESO DIP: 3
(4 ties)
Overview
| Nutrient | GRATED PARMESAN CHEESE | QUESO DIP | Winner |
|---|---|---|---|
| Calories | 321 cal | 188 cal | |
| Protein | 32.1 g | 9.4 g | |
| Carbs | 3.6 g | 6.3 g | |
| Fat | 21.4 g | 14.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRATED PARMESAN CHEESE | QUESO DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRATED PARMESAN CHEESE | QUESO DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 250 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 929 MG | 1,000 MG |