GRATED PARMESAN CHEESE vs EXTRA SHARP WHITE CHEDDAR CHEESE

Nutrition comparison per 100 g serving

Ad 468x60

GRATED PARMESAN CHEESE wins in 5 out of 10 nutrient categories

GRATED PARMESAN CHEESE: 5 vs EXTRA SHARP WHITE CHEDDAR CHEESE: 0 (5 ties)

Overview

Nutrient	GRATED PARMESAN CHEESE	EXTRA SHARP WHITE CHEDDAR CHEESE	Winner
Calories	321 cal	429 cal
Protein	32.1 g	21.4 g
Carbs	3.6 g	3.6 g	Tie
Fat	21.4 g	35.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRATED PARMESAN CHEESE	EXTRA SHARP WHITE CHEDDAR CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRATED PARMESAN CHEESE	EXTRA SHARP WHITE CHEDDAR CHEESE	Winner
Calcium, Ca	893 MG	536 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	929 MG	714 MG

Ad 728x90