GRATED PARMESAN CHEESE vs SPREADABLE CHEESE WEDGES
Nutrition comparison per 100 g serving
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GRATED PARMESAN CHEESE wins in 4 out of 11 nutrient categories
GRATED PARMESAN CHEESE: 4
vs
SPREADABLE CHEESE WEDGES: 2
(5 ties)
Overview
| Nutrient | GRATED PARMESAN CHEESE | SPREADABLE CHEESE WEDGES | Winner |
|---|---|---|---|
| Calories | 429 cal | 238 cal | |
| Protein | 39.3 g | 9.5 g | |
| Carbs | 3.6 g | 4.8 g | |
| Fat | 28.6 g | 19.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRATED PARMESAN CHEESE | SPREADABLE CHEESE WEDGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRATED PARMESAN CHEESE | SPREADABLE CHEESE WEDGES | Winner |
|---|---|---|---|
| Calcium, Ca | 1,250 MG | 286 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,714 MG | 857 MG |