GRATED PARMESAN CHEESE vs PORT WINE COLD PACK CHEESE SPREAD
Nutrition comparison per 100 g serving
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GRATED PARMESAN CHEESE wins in 4 out of 8 nutrient categories
GRATED PARMESAN CHEESE: 4
vs
PORT WINE COLD PACK CHEESE SPREAD: 2
(2 ties)
Overview
| Nutrient | GRATED PARMESAN CHEESE | PORT WINE COLD PACK CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 400 cal | 321 cal | |
| Protein | 40 g | 17.9 g | |
| Carbs | 0 g | 10.7 g | |
| Fat | 30 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRATED PARMESAN CHEESE | PORT WINE COLD PACK CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 1,100 MG | 536 MG | |
| Sodium, Na | 1,700 MG | 786 MG |