GRATED PARMESAN CHEESE vs ROMANO GRATED CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GRATED PARMESAN CHEESE: 3
vs
ROMANO GRATED CHEESE: 3
(4 ties)
Overview
| Nutrient | GRATED PARMESAN CHEESE | ROMANO GRATED CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 321 cal | |
| Protein | 40 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 30 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRATED PARMESAN CHEESE | ROMANO GRATED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,100 MG | 96 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 1,800 MG | 0 MG |