GRATED PARMESAN CHEESE vs DAIRY-FREE PARMESAN

Nutrition comparison per 100 g serving

Ad 468x60

GRATED PARMESAN CHEESE wins in 4 out of 10 nutrient categories

GRATED PARMESAN CHEESE: 4 vs DAIRY-FREE PARMESAN: 2 (4 ties)

Overview

Nutrient	GRATED PARMESAN CHEESE	DAIRY-FREE PARMESAN	Winner
Calories	400 cal	357 cal
Protein	40 g	0 g
Carbs	0 g	32.1 g
Fat	20 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	GRATED PARMESAN CHEESE	DAIRY-FREE PARMESAN	Winner
Calcium, Ca	1,200 MG	400 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	1,300 MG	1,714 MG

Ad 728x90