GRATED PARMESAN CHEESE vs CAJUN FLAVORED CHEESE CURDS
Nutrition comparison per 100 g serving
Ad 468x60
GRATED PARMESAN CHEESE wins in 5 out of 10 nutrient categories
GRATED PARMESAN CHEESE: 5
vs
CAJUN FLAVORED CHEESE CURDS: 2
(3 ties)
Overview
| Nutrient | GRATED PARMESAN CHEESE | CAJUN FLAVORED CHEESE CURDS | Winner |
|---|---|---|---|
| Calories | 400 cal | 393 cal | |
| Protein | 40 g | 21.4 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 20 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRATED PARMESAN CHEESE | CAJUN FLAVORED CHEESE CURDS | Winner |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 675 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 1,300 MG | 750 MG |