GRATED PARMESAN CHEESE vs PASTEURIZED PROCESS AMERICAN CHEESE SLICES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

GRATED PARMESAN CHEESE: 3 vs PASTEURIZED PROCESS AMERICAN CHEESE SLICES: 3 (4 ties)

Overview

Nutrient	GRATED PARMESAN CHEESE	PASTEURIZED PROCESS AMERICAN CHEESE SLICES	Winner
Calories	500 cal	368 cal
Protein	33.3 g	21.1 g
Carbs	0 g	5.3 g
Fat	33.3 g	31.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRATED PARMESAN CHEESE	PASTEURIZED PROCESS AMERICAN CHEESE SLICES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRATED PARMESAN CHEESE	PASTEURIZED PROCESS AMERICAN CHEESE SLICES	Winner
Calcium, Ca	1,333 MG	526 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,000 MG	1,789 MG

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