GRATED PARMESAN CHEESE vs RICOTTA CHEESE

Nutrition comparison per 100 g serving

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GRATED PARMESAN CHEESE wins in 3 out of 8 nutrient categories

GRATED PARMESAN CHEESE: 3 vs RICOTTA CHEESE: 2 (3 ties)

Overview

Nutrient	GRATED PARMESAN CHEESE	RICOTTA CHEESE	Winner
Calories	400 cal	0 cal
Protein	40 g	0 g
Carbs	0 g	0 g	Tie
Fat	30 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	GRATED PARMESAN CHEESE	RICOTTA CHEESE	Winner
Calcium, Ca	1,200 MG	0 MG
Sodium, Na	1,500 MG	0 MG

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