GRATED PARMESAN CHEESE vs SHARP CHEDDAR

Nutrition comparison per 100 g serving

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GRATED PARMESAN CHEESE wins in 5 out of 10 nutrient categories

GRATED PARMESAN CHEESE: 5 vs SHARP CHEDDAR: 2 (3 ties)

Overview

Nutrient	GRATED PARMESAN CHEESE	SHARP CHEDDAR	Winner
Calories	400 cal	321 cal
Protein	40 g	14.3 g
Carbs	0 g	10.7 g
Fat	20 g	25 g
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	GRATED PARMESAN CHEESE	SHARP CHEDDAR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRATED PARMESAN CHEESE	SHARP CHEDDAR	Winner
Calcium, Ca	1,200 MG	536 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	900 MG	786 MG

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