GRATED PARMESAN CHEESE vs CREAM CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GRATED PARMESAN CHEESE: 4
vs
CREAM CHEESE: 4
(3 ties)
Overview
| Nutrient | GRATED PARMESAN CHEESE | CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 500 cal | 321 cal | |
| Protein | 33.3 g | 7.1 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 33.3 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRATED PARMESAN CHEESE | CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | GRATED PARMESAN CHEESE | CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,333 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 1,500 MG | 321 MG |