GRATED PARMESAN CHEESE vs MONTEREY JACK CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
GRATED PARMESAN CHEESE wins in 3 out of 11 nutrient categories
GRATED PARMESAN CHEESE: 3
vs
MONTEREY JACK CHEESE: 2
(6 ties)
Overview
| Nutrient | GRATED PARMESAN CHEESE | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 368 cal | |
| Protein | 40 g | 26.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 30 g | 26.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRATED PARMESAN CHEESE | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRATED PARMESAN CHEESE | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 789 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,500 MG | 579 MG |