GRATED NOODLES vs UDON NOODLES
Nutrition comparison per 100 g serving
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GRATED NOODLES wins in 5 out of 10 nutrient categories
GRATED NOODLES: 5
vs
UDON NOODLES: 4
(1 ties)
Overview
| Nutrient | GRATED NOODLES | UDON NOODLES | Winner |
|---|---|---|---|
| Calories | 400 cal | 124 cal | |
| Protein | 14 g | 2.8 g | |
| Carbs | 76 g | 28 g | |
| Fat | 5 g | 0.2 g | |
| Fiber | 2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRATED NOODLES | UDON NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 10 MG | |
| Iron, Fe | 5.7 MG | 0 MG | |
| Potassium, K | 157 MG | 10 MG | |
| Sodium, Na | 30 MG | 116 MG |