GRATED NOODLES vs ENRICHED EXTRA WIDE EGG NOODLES
Nutrition comparison per 100 g serving
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ENRICHED EXTRA WIDE EGG NOODLES wins in 9 out of 13 nutrient categories
GRATED NOODLES: 3
vs
ENRICHED EXTRA WIDE EGG NOODLES: 9
(1 ties)
Overview
| Nutrient | GRATED NOODLES | ENRICHED EXTRA WIDE EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 14 g | 14.3 g | |
| Carbs | 76 g | 67.9 g | |
| Fat | 5 g | 4.5 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRATED NOODLES | ENRICHED EXTRA WIDE EGG NOODLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | GRATED NOODLES | ENRICHED EXTRA WIDE EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 5.7 MG | 3.6 MG | |
| Potassium, K | 157 MG | 202 MG | |
| Sodium, Na | 30 MG | 9 MG |