GRATED ITALIAN HARD CHEESE vs PARMESAN CHEESE
Nutrition comparison per 100 g serving
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PARMESAN CHEESE wins in 4 out of 12 nutrient categories
GRATED ITALIAN HARD CHEESE: 3
vs
PARMESAN CHEESE: 4
(5 ties)
Overview
| Nutrient | GRATED ITALIAN HARD CHEESE | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 40 g | 30 g | |
| Carbs | 0 g | 3.3 g | |
| Fat | 40 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRATED ITALIAN HARD CHEESE | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRATED ITALIAN HARD CHEESE | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 933 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 100 MG | 1,100 MG |