GRATED FAT FREE TOPPING vs SOUR CREAM
Nutrition comparison per 100 g serving
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GRATED FAT FREE TOPPING wins in 6 out of 11 nutrient categories
GRATED FAT FREE TOPPING: 6
vs
SOUR CREAM: 2
(3 ties)
Overview
| Nutrient | GRATED FAT FREE TOPPING | SOUR CREAM | Winner |
|---|---|---|---|
| Calories | 400 cal | 200 cal | |
| Protein | 20 g | 3.3 g | |
| Carbs | 60 g | 3.3 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRATED FAT FREE TOPPING | SOUR CREAM | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRATED FAT FREE TOPPING | SOUR CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 600 MG | 93 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 600 MG | 120 MG | |
| Sodium, Na | 1,000 MG | 33 MG |