GRATED COTIJA CHEESE vs LIGHT CREAM CHEESE

Nutrition comparison per 100 g serving

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GRATED COTIJA CHEESE wins in 4 out of 11 nutrient categories

GRATED COTIJA CHEESE: 4 vs LIGHT CREAM CHEESE: 2 (5 ties)

Overview

Nutrient	GRATED COTIJA CHEESE	LIGHT CREAM CHEESE	Winner
Calories	400 cal	194 cal
Protein	20 g	6.5 g
Carbs	0 g	6.5 g
Fat	30 g	16.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRATED COTIJA CHEESE	LIGHT CREAM CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRATED COTIJA CHEESE	LIGHT CREAM CHEESE	Winner
Calcium, Ca	800 MG	129 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	1,700 MG	516 MG

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