GRATED COTIJA CHEESE vs SWISS ALPINE CHEESE
Nutrition comparison per 100 g serving
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GRATED COTIJA CHEESE wins in 3 out of 11 nutrient categories
GRATED COTIJA CHEESE: 3
vs
SWISS ALPINE CHEESE: 2
(6 ties)
Overview
| Nutrient | GRATED COTIJA CHEESE | SWISS ALPINE CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 429 cal | |
| Protein | 20 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 30 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRATED COTIJA CHEESE | SWISS ALPINE CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRATED COTIJA CHEESE | SWISS ALPINE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,700 MG | 607 MG |