GRATED COTIJA CHEESE vs ORIGINAL RESTAURANT-STYLE CHEESE DIP
Nutrition comparison per 100 g serving
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GRATED COTIJA CHEESE wins in 4 out of 11 nutrient categories
GRATED COTIJA CHEESE: 4
vs
ORIGINAL RESTAURANT-STYLE CHEESE DIP: 2
(5 ties)
Overview
| Nutrient | GRATED COTIJA CHEESE | ORIGINAL RESTAURANT-STYLE CHEESE DIP | Winner |
|---|---|---|---|
| Calories | 400 cal | 357 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 30 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRATED COTIJA CHEESE | ORIGINAL RESTAURANT-STYLE CHEESE DIP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRATED COTIJA CHEESE | ORIGINAL RESTAURANT-STYLE CHEESE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,700 MG | 1,250 MG |