GRATED COTIJA CHEESE vs PREMIUM MOZZARELLA CHEESE

Nutrition comparison per 100 g serving

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GRATED COTIJA CHEESE wins in 4 out of 10 nutrient categories

GRATED COTIJA CHEESE: 4 vs PREMIUM MOZZARELLA CHEESE: 3 (3 ties)

Overview

Nutrient	GRATED COTIJA CHEESE	PREMIUM MOZZARELLA CHEESE	Winner
Calories	400 cal	214 cal
Protein	20 g	14.3 g
Carbs	0 g	3.6 g
Fat	30 g	14.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRATED COTIJA CHEESE	PREMIUM MOZZARELLA CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	GRATED COTIJA CHEESE	PREMIUM MOZZARELLA CHEESE	Winner
Calcium, Ca	800 MG	536 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,700 MG	179 MG

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