GRATED COTIJA vs ORIGINAL WHIPPED CREAM CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
GRATED COTIJA wins in 6 out of 11 nutrient categories
GRATED COTIJA: 6
vs
ORIGINAL WHIPPED CREAM CHEESE: 2
(3 ties)
Overview
| Nutrient | GRATED COTIJA | ORIGINAL WHIPPED CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 333 cal | |
| Protein | 21.4 g | 6.7 g | |
| Carbs | 3.6 g | 6.7 g | |
| Fat | 28.6 g | 33.3 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRATED COTIJA | ORIGINAL WHIPPED CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRATED COTIJA | ORIGINAL WHIPPED CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 1,357 MG | 350 MG |