GRATED COCONUT IN EXTRA HEAVY SYRUP vs COCONUT CRUNCH

Nutrition comparison per 100 g serving

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GRATED COCONUT IN EXTRA HEAVY SYRUP wins in 6 out of 11 nutrient categories

GRATED COCONUT IN EXTRA HEAVY SYRUP: 6 vs COCONUT CRUNCH: 3 (2 ties)

Overview

Nutrient	GRATED COCONUT IN EXTRA HEAVY SYRUP	COCONUT CRUNCH	Winner
Calories	326 cal	573 cal
Protein	1.3 g	0 g
Carbs	60.5 g	73.1 g
Fat	10.5 g	26.9 g
Fiber	2.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GRATED COCONUT IN EXTRA HEAVY SYRUP	COCONUT CRUNCH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRATED COCONUT IN EXTRA HEAVY SYRUP	COCONUT CRUNCH
Calcium, Ca	0 MG	8 MG
Iron, Fe	3.8 MG	0 MG
Potassium, K	0 MG	73 MG
Sodium, Na	16 MG	27 MG

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