GRATED COCONUT IN EXTRA HEAVY SYRUP vs COCONUT MILK

Nutrition comparison per 100 g serving

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GRATED COCONUT IN EXTRA HEAVY SYRUP wins in 4 out of 10 nutrient categories

GRATED COCONUT IN EXTRA HEAVY SYRUP: 4 vs COCONUT MILK: 3 (3 ties)

Overview

Nutrient	GRATED COCONUT IN EXTRA HEAVY SYRUP	COCONUT MILK	Winner
Calories	326 cal	125 cal
Protein	1.3 g	1.3 g
Carbs	60.5 g	1.3 g
Fat	10.5 g	12.5 g
Fiber	2.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GRATED COCONUT IN EXTRA HEAVY SYRUP	COCONUT MILK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRATED COCONUT IN EXTRA HEAVY SYRUP	COCONUT MILK	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.8 MG	0.5 MG
Sodium, Na	16 MG	25 MG

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