GRATED CHEESE vs PINEAPPLE 4% SMALL CURD COTTAGE CHEESE

Nutrition comparison per 100 g serving

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GRATED CHEESE wins in 4 out of 10 nutrient categories

GRATED CHEESE: 4 vs PINEAPPLE 4% SMALL CURD COTTAGE CHEESE: 2 (4 ties)

Overview

Nutrient	GRATED CHEESE	PINEAPPLE 4% SMALL CURD COTTAGE CHEESE	Winner
Calories	500 cal	0 cal
Protein	40 g	0 g
Carbs	0 g	0 g	Tie
Fat	30 g	0 g
Fiber	5 g	0 g
Sugar	0 g	0 g	Tie

Mineral	GRATED CHEESE	Winner
Calcium, Ca	800 MG
Iron, Fe	0 MG	Tie
Potassium, K	0 MG	Tie
Sodium, Na	1,900 MG

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